Supplements to help minimize weight gain in smoking cessation

VITAMINS + MINERALS FOR SMOKERS IN CESSATION

View vitamins, minerals, antioxidants, amino acids, polyphenols, and probiotics to help minimize weight gain in smoking cessation. Follow my blog where I share my day-by-day cessation journey and the supplements I’m taking.

If you want to quit but are worried about gaining weight, worry no more. Read 6 Reasons Metabolism Slows in Cessation, and no it’s not because you’re overeating or not exercising enough. The answer is also not as simple as “smoking speeds metabolism” and “quitting makes metabolism slow down.”

And no, I’m not a doctor, just an experienced smoker (25+ years) that’s quit and gained weight and relapsed too many times to count. I thought it was time to hack the quitting process and make the task of quitting smoking easier and more rewarding, as it should be.