how to boost metabolism and avoid weight gain when you quit smoking
BOOSTING METABOLISM IN SMOKING CESSATION
in this section: metabolism | red blood cells | gut flora | dopamine | thyroid | detox | vitamin + mineral deficiencies
Supplements, superfoods, and treatments that can help to boost metabolism in smoking cessation, to avoid constipation and weight gain when quitting smoking.
If nothing else, quitting smoking is an opportunity for us to listen to our bodies.
By taking the time to understand all the things happening in the body which affect metabolism in cessation, it becomes clear that many of the same deficiencies and imbalances caused by smoking are related to the metabolic slow down we experience when we quit.
The organs and systems in our body work together as a team. Likewise, vitamins and minerals also work as a team. B-vitamins that assist with producing dopamine also assist with ATP and Red Blood Cell production.
The post, 6 reasons metabolism slows down in cessation, provides an overview of why our metabolism slows down in cessation. Read more about each one using the links and learn how to boost metabolism when you quit.
If you go to vitamins and minerals you can read about what each supplement supports in smoking cessation.
Increase Red Blood Cell for Metabolism
Feed Good Bacteria To Avoid Weight Gain
Increase Dopamine for Metabolism and Mood
Restore Vitamin and Mineral Deficiencies
Detoxing Nicotine and Heavy Metals
Disclaimer: There’s a lot more info on each supplement that I write about on this site, but I’m strictly writing about how each one pertains to smoking cessation. So as always, do your own research, and discuss supplementing with your doctor before taking on a supplement plan. The information on this site is limited to the available cited research studies and my own experience with the supplements I write about and may not pertain to other smokers in cessation.