how to boost metabolism and avoid weight gain when you quit smoking

 

So, here’s the deal.

We can help avoid weight gain when quitting smoking if we understand the changes that happen in our body in cessation and we listen to our body as we go through it.

For me, boosting metabolism in cessation boils down to

Learn about superfoods, vitamins, minerals, amino acids, antioxidants, and treatments that can help restore the body to its natural state while avoiding weight gain and keeping metabolism moving within the first 120 days of your quit date.

By taking the time to understand all the things happening in the body which affect metabolism in cessation, it becomes clear that many of the same deficiencies and imbalances caused by smoking are related to the metabolic slow down we experience when we quit.

The organs and systems in our body work together as a team. Likewise, vitamins and minerals also work as a team. B-vitamins that assist with producing dopamine also assist with ATP and Red Blood Cell production.

In 6 reasons metabolism slows down in cessation, I provide a quick overview of why our metabolism slows down in cessation. Read more about each one using the links and learn how to boost metabolism when you quit.

If you want to skip the science you can go straight to Vitamins + Minerals where you can still read a bit about how each supplement supports me in smoking cessation.

QUICK LINKS